Ayurvedize any recipe in seven steps

Practical tools, grounded in the books. Make them work for your kitchen.

This is guidance, not automatic recipe conversion. Review every ingredient, allergy and safety requirement yourself.

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Step 1 of 7

Make it sattvic

Onion & garlic → fennel seed, celery, carrot (sattvic soffritto), ginger, herbs; optional pinch of hing. No mushrooms or alcohol.

Worked examples
Original	Step 1–2: sattvic & plant-based	Step 3–4: warm & spiced	Step 5–7: balance & 55+	Result
Lasagne Bolognese	Replace minced meat with spinach, zucchini, ricotta; soffritto of fennel and celery	Bake covered until very soft; basil and nutmeg	Half the cheese; rest 15 min before cutting	Recipe 5.06
Chili con carne	Whole mung beans in place of beef; no onion, garlic	Cumin, coriander, mild paprika instead of hot chilli	Lime and coriander for Pitta; yoghurt at lunch only	Recipe 3.04
Caesar salad	Egg- and anchovy-free tahini–lemon dressing	Warm roasted chickpeas, lightly sautéed kale instead of raw romaine	Small croutons of soda bread; serve at lunch	Variation of 7.02 with 7.06
Strawberry–banana smoothie	Separate the fruit from the milk	Warm berry compote; golden latte as the milky drink	Chia pudding with coconut milk for a cold-season-safe treat	10.05 + 11.01

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