Annapurna Kitchen
A Seven-day Wellness Stay
Simple, sattvic food to support healing, clarity, and sadhana.
The template below combines the daily routine, meals and services into a gentle week. It is a suggestion, not a schedule to be imposed: guests choose what suits them.
| Day | Theme | Morning | Midday | Afternoon | Evening |
|---|---|---|---|---|---|
| 1 — Arrive | Settle | Arrival, welcome drink (CCF tea) | Light lunch: khichdi, lauki sabzi, takra | Rest; garden walk | Light dinner; golden milk; early sleep |
| 2 — Rhythm | Wake with the sun | Warm water, tongue scraping, yoga introduction | Full thali | Talk: the dosha clock | Foot massage demonstration |
| 3 — Digestion | Kindle agni | Yoga; ginger–rock salt slice before lunch | Thali with digestive tadka | Kitchen visit: tadka and spices | Moong yusha dinner |
| 4 — Nourish | Oil and warmth | Abhyangam (by appointment) or self-abhyanga | Full thali; ghee and sesame | Rest; reading | Ganga aarti; light dinner |
| 5 — Breath | Calm the mind | Yoga with pranayama; nadi shodhana | Thali | Satsang or library | Bhramari before sleep |
| 6 — Seasons | Living with the year | Garden walk: what is in season | Festival-style thali | Talk: ritucharya | Light dinner |
| 7 — Take home | Plan the home routine | Yoga; personal routine sheet | Farewell lunch | Recipe cards; feedback | Departure or extended stay |
How practices build
| Day | Theme | Morning | Midday | Afternoon | Evening |
|---|---|---|---|---|---|
| 1 — Arrive | Settle | Arrival, welcome drink (CCF tea) | Light lunch: khichdi, lauki sabzi, takra | Rest; garden walk | Light dinner; golden milk; early sleep |
| 2 — Rhythm | Wake with the sun | Warm water, tongue scraping, yoga introduction | Full thali | Talk: the dosha clock | Foot massage demonstration |
| 3 — Digestion | Kindle agni | Yoga; ginger–rock salt slice before lunch | Thali with digestive tadka | Kitchen visit: tadka and spices | Moong yusha dinner |
| 4 — Nourish | Oil and warmth | Abhyangam (by appointment) or self-abhyanga | Full thali; ghee and sesame | Rest; reading | Ganga aarti; light dinner |
| 5 — Breath | Calm the mind | Yoga with pranayama; nadi shodhana | Thali | Satsang or library | Bhramari before sleep |
| 6 — Seasons | Living with the year | Garden walk: what is in season | Festival-style thali | Talk: ritucharya | Light dinner |
| 7 — Take home | Plan the home routine | Yoga; personal routine sheet | Farewell lunch | Recipe cards; feedback | Departure or extended stay |
Read across each day to see the practices introduced and continued.
Contact
Shree Shree Ma Anandamayee International Centre
Daksh Mandir Road, Kankhal, Dist. Haridwar – 249408 (U.K.), Indiahttps://www.ssmaic.org