Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol V · 2.09
Broths & Soups
Clear Daikon & Carrot Soup
Inspired by Lo bak tong
EasternChineseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
54 kcal1.8 g proteinSoftView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →
Vol II · 5.14Sabzis & Curries
Torai–Chana Dal Sabzi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
86 kcal3.6 g proteinSoftView recipe →- Vol V · 4.09
Stir-fries, Braises & Curries
Simmered Daikon with Miso Sauce (Furofuki Daikon)
Inspired by Furofuki daikon
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinVery softView recipe → - Vol V · 9.01
Pickles, Sauces & Condiments
Quick Ginger–Daikon Pickle (Asazuke)
Inspired by Asazuke / tsukemono
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.4 g proteinCrispView recipe → - Vol IV · 2.10
Soups
Parsnip & Pear Soup with Nutmeg
Inspired by Winter root soup
WesternBritish & IrishVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal2.9 g proteinSmoothView recipe →