Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol V · 5.06
Noodles
Tibetan Noodle Soup (Thukpa)
Inspired by Thukpa
EasternHimalayanVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal10.1 g proteinSoftView recipe → 
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe →- Vol IV · 8.05
Breads & Savoury Bakes
Soft Whole-Wheat Tortillas
Inspired by Flour tortillas
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
140 kcal3.8 g proteinSoftView recipe → - Vol V · 3.02
Dumplings, Buns & Steamed Dishes
Himalayan Vegetable Momos with Paneer
Inspired by Tibetan/Nepali momo
EasternHimalayanVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
284 kcal11.5 g proteinSoftView recipe →