Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol V · 4.02
Stir-fries, Braises & Curries
Buddha's Delight (Lo Han Jai, Mushroom-free)
Inspired by Luohan zhai — Lunar New Year temple stew
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
157 kcal8 g proteinSoftView recipe → 
Vol II · 13.07Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →- Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → 
Vol I · Jun 5June
Vegetable Ishtu (Kerala Stew) with Idiyappam
IndianKeralaSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →- Vol IV · 2.08
Soups
Lemon, Rice & Tahini Soup
Inspired by Greek avgolemono (egg-free)
WesternMediterraneanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
132 kcal3.4 g proteinCreamyView recipe →