Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
11 recipes match your choices
- Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → 
Vol I · Sep 3September
Olan (Ash Gourd & Cowpea in Coconut Milk)
IndianKeralaMonsoonAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe →- Vol V · 11.04
Teas, Tonics & Warm Drinks
Lemongrass–Pandan–Ginger Tea
Inspired by Serai–pandan tea
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
12 kcal0.1 g proteinLiquidView recipe → - Vol II · 5.01
Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
IndianKeralaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe → - Vol V · 8.06
Vegetable Sides & Warm Salads
Gotu Kola & Coconut Mallum
Inspired by Gotu kola sambola / mallum
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinFinely choppedView recipe → 
Vol I · Jun 5June
Vegetable Ishtu (Kerala Stew) with Idiyappam
IndianKeralaSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →- Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → - Vol V · 6.04
Rice Dishes & Bowls
Indonesian Turmeric Coconut Rice (Nasi Kuning)
Inspired by Nasi kuning (tumpeng)
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
227 kcal4.3 g proteinSoftView recipe → 
Vol II · 11.09Sweets & Digestives
Sabudana Kheer
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe →- Vol IV · 10.05
Desserts & Baked Fruit
Warm Berry Compote with Coconut–Chia Pudding
Inspired by Chia pudding
WesternNorth AmericanPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
183 kcal3.1 g proteinSoft gelView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe →