Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
2 recipes match your choices
- Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe → 
Vol II · 13.07Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →