Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
17 recipes match your choices
Vol II · 11.04Sweets & Digestives
Shakarkandi Halwa
IndianPan-IndianWinterAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe →
Vol I · Oct 4October
Roasted Shakarkandi Chaat
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe →- Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
IndianGujaratWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → 
Vol I · Nov 5November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe →- Vol I · Dec 6
December
Gajar Halwa with Dates (No Khoya)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
IndianBengalSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → - Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol IV · 5.04
Pasta & Bakes
Potato & Sweet-Potato Gnocchi with Sage Ghee
Inspired by Gnocchi al burro e salvia
WesternItalianVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
339 kcal10.3 g proteinVery softView recipe → - Vol IV · 6.01
Vegetable Mains & Sides
Rosemary-Roasted Root Vegetables with Ghee
Inspired by Sunday roast vegetables
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
204 kcal3 g proteinSoft insideView recipe → - Vol IV · 6.09
Vegetable Mains & Sides
Baked Sweet Potatoes with Herb Yoghurt
Inspired by Jacket potato
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
255 kcal6.5 g proteinSoftView recipe → - Vol V · 1.08
Congees & Rice Porridges
Sweet Potato Congee (Fan Shu Zhou)
Inspired by Taiwanese sweet-potato porridge
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
178 kcal3.7 g proteinSoftView recipe → - Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → - Vol V · 10.07
Sweets & Dessert Soups
Tibetan Sweet Butter Rice (Dresil)
Inspired by Dresil — Losar (Tibetan New Year)
EasternHimalayanVata season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
275 kcal4.5 g proteinSoftView recipe →