Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 1.09
Breakfasts & Porridges
Rye & Oat Porridge with Stewed Plums
Inspired by Scandinavian rye porridge
WesternNordicVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
210 kcal5.2 g proteinSoftView recipe → 
Vol II · 2.03Breakfasts
Jowar–Milk Porridge with Dates
IndianPan-IndianSpring–summerAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe →- Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol IV · 1.07
Breakfasts & Porridges
Nordic Spiced Barley & Date Porridge
Inspired by Scandinavian barley porridge (byggrynsgröt)
WesternNordicKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
226 kcal6.2 g proteinSoftView recipe → - Vol IV · 1.02
Breakfasts & Porridges
Quinoa Breakfast Porridge with Pear & Cardamom
Inspired by Andean quinoa porridge
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal7.2 g proteinSoftView recipe → - Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
IndianKarnatakaSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →