Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe → 
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →- Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → - Vol V · 6.08
Rice Dishes & Bowls
Rice Balls with Sesame & Nori (Onigiri)
Inspired by Onigiri
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
261 kcal7.3 g proteinSoftView recipe →