Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol IV · 10.03
Desserts & Baked Fruit
Apple–Pear Oat Crumble with Ghee
Inspired by Apple crumble
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
315 kcal5.6 g proteinSoft fruit, crumbly topView recipe → - Vol IV · 10.01
Desserts & Baked Fruit
Baked Apples with Dates & Cinnamon
Inspired by Baked apples
WesternBritish & IrishVata seasonAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
205 kcal2 g proteinVery softView recipe → - Vol IV · 9.06
Sauces, Spreads & Condiments
Apple–Ginger Chutney
Inspired by Bramley apple chutney
WesternBritish & IrishVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
49 kcal0.3 g proteinSoftView recipe → 
Vol I · Jan 6January
Til–Gud–Saunth Mini Ladoo (soft-set)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
83 kcal1.6 g proteinSoft-chewyView recipe →
Vol II · 12.09Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe →