Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
- Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → 
Vol II · 5.06Sabzis & Curries
Paneer Bhurji (No Onion)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
216 kcal12.9 g proteinSoft crumbleView recipe →- Vol II · 7.07
Breads
Soft Gobhi Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol II · 7.10
Breads
Soft Moong-Dal Stuffed Paratha
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe → - Vol IV · 5.03
Pasta & Bakes
Spinach & Ricotta Cannelloni in Light Tomato Sauce
Inspired by Cannelloni ricotta e spinaci
WesternItalianVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal17.4 g proteinSoftView recipe → 
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →- Vol V · 3.05
Dumplings, Buns & Steamed Dishes
Steamed Tofu Custard (Egg-free Chawanmushi)
Inspired by Chawanmushi
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
99 kcal6.3 g proteinSilkyView recipe → - Vol I · Oct 3
October
Sattvic Palak Paneer
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe → 
Vol II · 2.12Breakfasts
Besan–Lauki Cheela
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe →- Vol IV · 6.02
Vegetable Mains & Sides
Quinoa & Paneer Stuffed Peppers
Inspired by Gemista
WesternMediterraneanPitta season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal14.1 g proteinSoftView recipe →