Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
10 recipes match your choices
Vol II · 5.21Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe →- Vol I · Oct 3
October
Sattvic Palak Paneer
Lunch · SabziAutumn- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe → - Vol II · 5.08
Sabzis & Curries
Methi–Malai Paneer (Light)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
245 kcal12.8 g proteinSoftView recipe → 
Vol II · 10.06Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
SnackWinterAutumn- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe →- Vol II · 5.07
Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → 
Vol II · 2.12Breakfasts
Besan–Lauki Cheela
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe →- Vol II · 7.02
Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → 
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
RecoveryAll year- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →- Vol II · 13.07
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
RecoveryAll year- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →