Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 9.01
Sauces, Spreads & Condiments
Warm Hummus with Cumin Ghee
Inspired by Hummus bi tahini
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal6.9 g proteinSmoothView recipe → 
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →
Vol II · 3.09Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe →- Vol V · 7.06
Tofu, Tempeh & Legumes
Edamame, Corn & Ginger Stir-fry
Inspired by Edamame side dish
EasternJapanesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
141 kcal9.1 g proteinTenderView recipe → - Vol I · Oct 2
October
Whole Green Moong Dal (Soft)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe → 
Vol I · Apr 5April
Moong Yusha (Classical Moong Soup) with Soft Phulka
IndianClassical AyurvedaSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe →