Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol V · 10.06
Sweets & Dessert Soups
Pumpkin–Coconut Agar Custard
Inspired by Sangkhaya fak thong (egg-free)
EasternThaiVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
109 kcal1.3 g proteinSoft-setView recipe → 
Vol II · 5.22Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe →
Vol I · May 6May
Aamras with Dry Ginger & Ghee
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe →- Vol I · Apr 6
April
Gulkand–Rose Phirni
IndianPan-IndianSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
197 kcal6.4 g proteinSmooth, setView recipe → 
Vol II · 6.02Rice, Khichdi & Millets
Lemon Rice (Chitranna)
IndianKarnatakaSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe →
Vol II · 8.07Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
IndianKeralaWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe →