Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
12 recipes match your choices
Vol II · 5.21Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe →
Vol II · 10.12Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe →
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →- Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
Evening · SnackMonsoon- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe → 
Vol I · Aug 4August
Dhaniya Panjiri (Janmashtami)
Evening · PrasadMonsoon- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe →- Vol I · Dec 2
December
Bathua–Moong Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → 
Vol II · 4.06Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
SoupSpring–summerAutumn- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe →- Vol II · 8.10
Chutneys, Raitas & Accompaniments
Bathua Raita
AccompanimentWinter- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe → - Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
VratAll year- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → - Vol I · v1
Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
Vrat · EkadashiAll year- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe →