Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → 
Vol II · 4.12Soups & Shorbas
Green-Pea Shorba
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
98 kcal5 g proteinSmoothView recipe →- Vol IV · 2.08
Soups
Lemon, Rice & Tahini Soup
Inspired by Greek avgolemono (egg-free)
WesternMediterraneanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
132 kcal3.4 g proteinCreamyView recipe → - Vol V · 2.08
Broths & Soups
Sweet Corn & Silken Tofu Soup
Inspired by Sweet-corn egg-drop soup (egg-free)
EasternChinesePitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
126 kcal5.4 g proteinSmooth, thickView recipe →