Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
3 recipes match your choices
- Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → 
Vol II · 6.05Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
IndianKarnatakaWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe →- Vol V · 11.05
Teas, Tonics & Warm Drinks
Matcha–Oat Latte (Occasional, Morning Only)
Inspired by Matcha latte
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
95 kcal2.1 g proteinLiquidView recipe →