Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
18 recipes match your choices
Vol II · 10.02Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
SnackMonsoon- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe →- Vol II · 10.01
Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
SnackAll year- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe → - Vol II · 10.05
Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
SnackAll year- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe → 
Vol II · 11.04Sweets & Digestives
Shakarkandi Halwa
SweetWinterAutumn- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe →- Vol I · Oct 4
October
Roasted Shakarkandi Chaat
Evening · SnackAutumn- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe → 
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
Lunch · SabziWinter- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe →- Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
Lunch · SabziWinter- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → 
Vol I · Mar 4March
Holi Thandai (warm or room temperature)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe →
Vol I · Nov 5November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
DinnerAutumnWinter- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe →
Vol II · 9.10Drinks — Coolers, Kadhas & Milks
Kesar–Pista Milk
DrinkWinter- Vata
- Pitta
- Kapha
183 kcal7.4 g proteinSmoothView recipe →- Vol I · Dec 6
December
Gajar Halwa with Dates (No Khoya)
SweetWinter- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe → - Vol II · 9.04
Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
DrinkSpring–summer- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThinView recipe → - Vol II · 9.05
Drinks — Coolers, Kadhas & Milks
Khus Sharbat (Light)
DrinkSpring–summer- Vata
- Pitta
- Kapha
51 kcal0 g proteinThinView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
Lunch · SabziAutumnWinter- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → 
Vol II · 1.06The Classical Pathya Kitchen (Krutanna)
Kulattha Yusha — Horse Gram Soup
PathyaAll year- Vata
- Pitta
- Kapha
94 kcal4.7 g proteinIDDSI 1 · thin soupView recipe →
Vol I · Nov 2November
Panchmel Dal (Light)
Lunch · DalAutumnWinter- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe →