Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
5 recipes match your choices
Vol II · 2.03Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe →- Vol I · Dec 1
December
Spiced Steel-Cut Oats with Dates & Ghee
BreakfastWinter- Vata
- Pitta
- Kapha
274 kcal8.1 g proteinSoft porridgeView recipe → 
Vol II · 7.09Breads
Jowar–Wheat Summer Phulka
BreadSpring–summer- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe →
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →- Vol II · 13.08
Soft & Recovery Kitchen (IDDSI-Adapted)
Protein-Enriched Milk (Fortified)
RecoveryAll year- Vata
- Pitta
- Kapha
184 kcal11.7 g proteinIDDSI 0View recipe →