Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → - Vol V · 11.01
Teas, Tonics & Warm Drinks
Ginger–Jujube Tea (Daechu-saenggang-cha)
Inspired by Daechu-cha
EasternKoreanVata seasonKapha season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal0.8 g proteinLiquidView recipe → 
Vol II · 2.03Breakfasts
Jowar–Milk Porridge with Dates
IndianPan-IndianSpring–summerAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe →- Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → 
Vol II · 1.04The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe →