Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
12 recipes match your choices
- Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → 
Vol I · Nov 5November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe →- Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → - Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 4.07
Soups & Shorbas
Carrot–Tomato Shorba (Light)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe → - Vol IV · 2.02
Soups
Butternut Squash & Sage Soup
Inspired by Autumn squash soup
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal3.8 g proteinSmoothView recipe → - Vol IV · 2.06
Soups
Zucchini & Basil Summer Soup
Inspired by Zuppa di zucchine
WesternItalianPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
105 kcal3.6 g proteinSmoothView recipe → - Vol IV · 2.10
Soups
Parsnip & Pear Soup with Nutmeg
Inspired by Winter root soup
WesternBritish & IrishVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal2.9 g proteinSmoothView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe → - Vol I · Dec 5
December
Carrot–Ginger Soup with Ghee Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe → - Vol V · 1.09
Congees & Rice Porridges
Vietnamese Ginger Rice Soup with Tofu (Cháo Đậu Hũ)
Inspired by Cháo
EasternVietnameseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
208 kcal11.8 g proteinSoftView recipe →