Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
6 recipes match your choices
Vol I · Nov 4November
Badam–Kesar Milk
Evening · DrinkAutumnWinter- Vata
- Pitta
- Kapha
213 kcal8.5 g proteinSmoothView recipe →
Vol I · b7Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
FoundationAll year- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquidView recipe →- Vol II · 9.09
Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
DrinkWinterAutumn- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe → 
Vol I · Mar 4March
Holi Thandai (warm or room temperature)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe →
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
Evening · DrinkWinter- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →
Vol II · 13.08Soft & Recovery Kitchen (IDDSI-Adapted)
Protein-Enriched Milk (Fortified)
RecoveryAll year- Vata
- Pitta
- Kapha
184 kcal11.7 g proteinIDDSI 0View recipe →