Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
22 recipes match your choices
Vol I · Feb 2February
Masoor–Palak Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
182 kcal10.8 g proteinSoftView recipe →- Vol II · 3.01
Dals, Kadhis, Sambars & Rasams
Moong Dal Methi
Lunch · DalWinter- Vata
- Pitta
- Kapha
176 kcal9.9 g proteinSoftView recipe → 
Vol II · 7.01Breads
Methi Thepla (Soft)
BreadWinter- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe →- Vol I · Jan 3
January
Gajar–Matar–Shakarkandi Soft Sabzi
Lunch · SabziWinter- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe → - Vol I · Nov 2
November
Panchmel Dal (Light)
Lunch · DalAutumnWinter- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → 
Vol II · 2.12Breakfasts
Besan–Lauki Cheela
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe →
Vol II · 6.08Rice, Khichdi & Millets
Bajra–Moong Khichdi (Winter Lunch)
GrainWinter- Vata
- Pitta
- Kapha
188 kcal6.3 g proteinSoftView recipe →- Vol II · 7.03
Breads
Soft Missi Roti (Small)
BreadWinter- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 7.09
Breads
Jowar–Wheat Summer Phulka
BreadSpring–summer- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe → 
Vol II · 10.05Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
SnackAll year- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe →- Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
Lunch · SabziWinter- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol I · Mar 2
March
Lauki–Chana Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → - Vol I · Sep 2
September
Kerala Parippu Curry (Moong with Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe → - Vol II · 3.02
Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe → - Vol II · 3.13
Dals, Kadhis, Sambars & Rasams
Chana Dal with Tinda
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
152 kcal6.9 g proteinSoftView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol I · Jul 2
July
Adraki Moong Dal with Saunth
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Jan 1
January
Methi–Moong Dal Chilla with Mint–Curd Dip
BreakfastWinter- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoftView recipe → 
Vol II · 13.07Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
RecoveryAll year- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →- Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe →