Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 10.05
Desserts & Baked Fruit
Warm Berry Compote with Coconut–Chia Pudding
Inspired by Chia pudding
WesternNorth AmericanPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
183 kcal3.1 g proteinSoft gelView recipe → 
Vol II · 1.03The Classical Pathya Kitchen (Krutanna)
Vilepi — Thick Rice Porridge
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
128 kcal2.3 g proteinIDDSI 4–5 · thick porridgeView recipe →- Vol IV · 1.08
Breakfasts & Porridges
Savoury Moong Crêpes with Spinach & Ricotta
Inspired by Breton galette
WesternFrenchAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal15.3 g proteinSoftView recipe → 
Vol II · 8.11Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
IndianPan-IndianAutumnWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe →
Vol II · 13.06Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Smooth Stewed Apple
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
77 kcal0.4 g proteinIDDSI 4View recipe →- Vol IV · 1.09
Breakfasts & Porridges
Rye & Oat Porridge with Stewed Plums
Inspired by Scandinavian rye porridge
WesternNordicVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
210 kcal5.2 g proteinSoftView recipe →