Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol V · 3.02
Dumplings, Buns & Steamed Dishes
Himalayan Vegetable Momos with Paneer
Inspired by Tibetan/Nepali momo
EasternHimalayanVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
284 kcal11.5 g proteinSoftView recipe → - Vol IV · 1.04
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
WesternNorth AmericanKapha seasonVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
247 kcal6.7 g proteinSoftView recipe → - Vol V · 5.02
Noodles
Warm Soba in Kombu Broth with Spinach
Inspired by Kake soba
EasternJapaneseKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
309 kcal17.9 g proteinSoftView recipe → - Vol V · 5.06
Noodles
Tibetan Noodle Soup (Thukpa)
Inspired by Thukpa
EasternHimalayanVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal10.1 g proteinSoftView recipe → 
Vol II · 12.01Vrat & Phalahari Kitchen
Kuttu–Lauki Soft Cheela
IndianHaridwar & UttarakhandAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal4.6 g proteinSoftView recipe →- Vol V · 11.03
Teas, Tonics & Warm Drinks
Roasted Barley Tea (Mugicha / Boricha)
Inspired by Mugicha / Korean boricha
EasternJapanesePitta seasonKapha season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.5 g proteinLiquidView recipe →