Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
12 recipes match your choices
Vol II · 12.05Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
VratAll year- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe →
Vol I · May 3May
Parwal Soft Sabzi
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe →- Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
Lunch · SabziMonsoon- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → - Vol II · 12.04
Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
VratAll year- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe → 
Vol I · Jul 5July
Pepper–Jeera Rasam with Soft Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe →
Vol II · 3.11Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
Lunch · DalAll year- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe →- Vol II · 3.12
Dals, Kadhis, Sambars & Rasams
Mysore Rasam (No Garlic)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinThinView recipe → 
Vol II · 4.07Soups & Shorbas
Carrot–Tomato Shorba (Light)
SoupWinter- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe →
Vol II · 8.05Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
AccompanimentWinterMonsoon- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe →- Vol II · 3.10
Dals, Kadhis, Sambars & Rasams
Lemon Rasam
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
BreadWinter- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → 
Vol I · Nov 6November
Amla Murabba (Seasonal Rasayana)
SweetAutumnWinter- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe →