Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
14 recipes match your choices
Vol I · May 6May
Aamras with Dry Ginger & Ghee
SweetSpring–summer- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe →
Vol I · Jul 5July
Pepper–Jeera Rasam with Soft Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe →
Vol II · 3.10Dals, Kadhis, Sambars & Rasams
Lemon Rasam
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe →- Vol II · 3.11
Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
Lunch · DalAll year- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe → - Vol II · 3.12
Dals, Kadhis, Sambars & Rasams
Mysore Rasam (No Garlic)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinThinView recipe → 
Vol II · 5.20Sabzis & Curries
Steamed Bharwa Tinda
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
93 kcal4.5 g proteinSoftView recipe →
Vol I · Apr 1April
Lemon–Peas Poha (Soft)
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal5 g proteinSoftView recipe →- Vol I · Apr 3
April
Tinda Masala (Sattvic)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol I · Aug 4
August
Dhaniya Panjiri (Janmashtami)
Evening · PrasadMonsoon- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe → - Vol I · b3
Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
FoundationAll year- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowderView recipe → 
Vol I · Feb 4February
Amla–Ginger–Honey Warm Tea
Evening · DrinkWinter- Vata
- Pitta
- Kapha
25 kcal0.2 g proteinThin liquidView recipe →- Vol I · Nov 6
November
Amla Murabba (Seasonal Rasayana)
SweetAutumnWinter- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe → 
Vol II · 10.06Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
SnackWinterAutumn- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe →- Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
SweetMonsoon- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe →