Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
7 recipes match your choices
- Vol IV · 10.01
Desserts & Baked Fruit
Baked Apples with Dates & Cinnamon
Inspired by Baked apples
WesternBritish & IrishVata seasonAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
205 kcal2 g proteinVery softView recipe → - Vol IV · 10.02
Desserts & Baked Fruit
Saffron–Cardamom Poached Pears
Inspired by Poires pochées
WesternFrenchAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
141 kcal0.8 g proteinSoftView recipe → - Vol IV · 10.03
Desserts & Baked Fruit
Apple–Pear Oat Crumble with Ghee
Inspired by Apple crumble
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
315 kcal5.6 g proteinSoft fruit, crumbly topView recipe → - Vol IV · 10.04
Desserts & Baked Fruit
Nutmeg Rice Pudding
Inspired by Baked rice pudding
WesternBritish & IrishVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
182 kcal5.8 g proteinCreamyView recipe → - Vol IV · 10.05
Desserts & Baked Fruit
Warm Berry Compote with Coconut–Chia Pudding
Inspired by Chia pudding
WesternNorth AmericanPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
183 kcal3.1 g proteinSoft gelView recipe → - Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe → - Vol IV · 10.07
Desserts & Baked Fruit
Date & Almond Energy Bites
Inspired by Energy balls
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
101 kcal2.2 g proteinSoft-chewyView recipe →