Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
13 recipes match your choices
Vol II · 10.01Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
SnackAll year- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe →- Vol II · 10.02
Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
SnackMonsoon- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe → - Vol II · 10.03
Evening Snacks (Steamed, Baked & Light)
Moong Sundal (Soft)
SnackAll year- Vata
- Pitta
- Kapha
148 kcal7.4 g proteinSoftView recipe → - Vol II · 10.04
Evening Snacks (Steamed, Baked & Light)
Steamed Kosambari (Moong Dal Salad)
SnackSpring–summer- Vata
- Pitta
- Kapha
134 kcal6.6 g proteinSoftView recipe → - Vol II · 10.05
Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
SnackAll year- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe → - Vol II · 10.06
Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
SnackWinterAutumn- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe → - Vol II · 10.07
Evening Snacks (Steamed, Baked & Light)
Steamed Sweet-Corn Chaat
SnackMonsoon- Vata
- Pitta
- Kapha
86 kcal2.7 g proteinSoftView recipe → - Vol II · 10.08
Evening Snacks (Steamed, Baked & Light)
Sattvic Murmura Bhel (Soft)
SnackSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal2.6 g proteinCrisp-softView recipe → - Vol II · 10.09
Evening Snacks (Steamed, Baked & Light)
Baked Sabudana–Potato Tikki (Vrat)
SnackAll year- Vata
- Pitta
- Kapha
216 kcal3.4 g proteinSoft insideView recipe → - Vol II · 10.10
Evening Snacks (Steamed, Baked & Light)
Rava Dhokla (Instant, Steamed)
SnackAll year- Vata
- Pitta
- Kapha
183 kcal6 g proteinSoftView recipe → - Vol II · 10.11
Evening Snacks (Steamed, Baked & Light)
Moong-Dal Appe (Low-Oil Paniyaram)
SnackAll year- Vata
- Pitta
- Kapha
157 kcal9.2 g proteinSoft insideView recipe → - Vol II · 10.12
Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe →