Volume IV
Sauces, Spreads & Condiments
Sauces carry much of the flavour that onion and garlic usually supply. These are the building blocks of the Western sattvic kitchen.
| No. | Recipe | Region | Best season | kcal | Protein (g) |
|---|---|---|---|---|---|
| 9.01 | Warm Hummus with Cumin Ghee | Middle Eastern | All year | 173 | 6.9 |
| 9.02 | Sattvic Tomato & Basil Sauce | Italian | All year | 84 | 1.5 |
| 9.03 | Roasted Red Pepper & Walnut Spread | Middle Eastern | All year | 121 | 2.3 |
| 9.04 | Cucumber–Mint Yoghurt Sauce | Mediterranean | Pitta season (summer), All year | 50 | 1.9 |
| 9.05 | Rosemary–Thyme Herb Ghee (the Western Tadka) | French | All year | 46 | 0 |
| 9.06 | Apple–Ginger Chutney | British & Irish | Vata season (autumn – early winter) | 49 | 0.3 |
- Vol IV · 9.01
Sauces, Spreads & Condiments
Warm Hummus with Cumin Ghee
Inspired by Hummus bi tahini
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal6.9 g proteinSmoothView recipe → - Vol IV · 9.02
Sauces, Spreads & Condiments
Sattvic Tomato & Basil Sauce
Inspired by Marinara
WesternItalianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinSmoothView recipe → - Vol IV · 9.03
Sauces, Spreads & Condiments
Roasted Red Pepper & Walnut Spread
Inspired by Muhammara
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
121 kcal2.3 g proteinSmoothView recipe → - Vol IV · 9.04
Sauces, Spreads & Condiments
Cucumber–Mint Yoghurt Sauce
Inspired by Tzatziki
WesternMediterraneanPitta seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
50 kcal1.9 g proteinSmoothView recipe → - Vol IV · 9.05
Sauces, Spreads & Condiments
Rosemary–Thyme Herb Ghee (the Western Tadka)
Inspired by Compound herb butter
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
46 kcal0 g proteinSoftView recipe → - Vol IV · 9.06
Sauces, Spreads & Condiments
Apple–Ginger Chutney
Inspired by Bramley apple chutney
WesternBritish & IrishVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
49 kcal0.3 g proteinSoftView recipe →