Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe → - Vol IV · 2.06
Soups
Zucchini & Basil Summer Soup
Inspired by Zuppa di zucchine
WesternItalianPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
105 kcal3.6 g proteinSmoothView recipe → - Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe → - Vol IV · 7.05
Warm Salads & Dressings
Summer Cucumber, Herb & Feta Salad (Lunch)
Inspired by Greek salad
WesternMediterraneanPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
113 kcal3 g proteinCrisp (raw)View recipe → - Vol IV · 5.01
Pasta & Bakes
Pasta Primavera with Ghee & Lemon
Inspired by Pasta primavera
WesternItalianKapha seasonPitta season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
408 kcal14.9 g proteinSoftView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe →