Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
7 recipes match your choices
- Vol IV · 5.01
Pasta & Bakes
Pasta Primavera with Ghee & Lemon
Inspired by Pasta primavera
WesternItalianKapha seasonPitta season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
408 kcal14.9 g proteinSoftView recipe → - Vol IV · 3.06
Stews, Pies & One-Pot Meals
Tuscan Cannellini & Kale Stew
Inspired by Ribollita
WesternItalianKapha seasonVata season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
245 kcal12 g proteinSoft, thickView recipe → - Vol IV · 5.05
Pasta & Bakes
Baked Macaroni with Butternut 'Cheese' Sauce
Inspired by Macaroni and cheese
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
341 kcal14 g proteinSoftView recipe → - Vol IV · 9.03
Sauces, Spreads & Condiments
Roasted Red Pepper & Walnut Spread
Inspired by Muhammara
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
121 kcal2.3 g proteinSmoothView recipe → - Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → - Vol V · 5.06
Noodles
Tibetan Noodle Soup (Thukpa)
Inspired by Thukpa
EasternHimalayanVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal10.1 g proteinSoftView recipe → - Vol V · 5.08
Noodles
Warm Sesame Noodles with Cucumber & Carrot
Inspired by Ma jiang mian
EasternChineseAll year- Dairy-free
- Vegan
- Vata
- Pitta
- Kapha
343 kcal13 g proteinSoftView recipe →