Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
22 recipes match your choices
Vol II · 6.04Rice, Khichdi & Millets
Matar Pulao (Soft, Light)
GrainWinter- Vata
- Pitta
- Kapha
201 kcal4.7 g proteinSoftView recipe →- Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → 
Vol II · 4.09Soups & Shorbas
Tulsi–Vegetable Clear Broth
SoupMonsoon- Vata
- Pitta
- Kapha
38 kcal0.8 g proteinSoft pieces in brothView recipe →
Vol II · 5.01Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe →- Vol I · Jun 5
June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe → 
Vol I · Mar 1March
Jau (Barley)–Moong Savoury Porridge
BreakfastSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe →- Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
BreakfastMonsoonAutumn- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
Lunch · SabziAutumnWinter- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 4.08
Soups & Shorbas
Barley–Vegetable Soup
SoupSpring–summerWinter- Vata
- Pitta
- Kapha
91 kcal2.3 g proteinSoft piecesView recipe → - Vol II · 2.11
Breakfasts
Sooji–Vegetable Cheela
BreakfastAll year- Vata
- Pitta
- Kapha
203 kcal6.1 g proteinSoftView recipe → - Vol I · Feb 1
February
Matar–Gajar Vegetable Upma
BreakfastWinter- Vata
- Pitta
- Kapha
233 kcal6.7 g proteinSoftView recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
DinnerSpring–summer- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → - Vol II · 2.02
Breakfasts
Foxtail-Millet Vegetable Upma
BreakfastAll year- Vata
- Pitta
- Kapha
193 kcal6.3 g proteinSoftView recipe → - Vol II · 6.10
Rice, Khichdi & Millets
Vegetable Dalia Pulao
GrainAll year- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe → 
Vol II · 10.05Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
SnackAll year- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe →- Vol II · 10.10
Evening Snacks (Steamed, Baked & Light)
Rava Dhokla (Instant, Steamed)
SnackAll year- Vata
- Pitta
- Kapha
183 kcal6 g proteinSoftView recipe → 
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →
Vol II · 3.16Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe →- Vol I · May 1
May
Vegetable Rava Idli with Coconut Chutney
BreakfastSpring–summer- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe → - Vol I · Jan 5
January
Makar Sankranti Moong–Rice Vegetable Khichdi
DinnerWinter- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe → - Vol II · 13.03
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Minced Vegetable Khichdi
RecoveryAll year- Vata
- Pitta
- Kapha
188 kcal7 g proteinIDDSI 5 · minced & moistView recipe → - Vol II · 13.07
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
RecoveryAll year- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →