Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
11 recipes match your choices
Vol II · 5.14Sabzis & Curries
Torai–Chana Dal Sabzi
Lunch · SabziSpring–summerMonsoon- Vata
- Pitta
- Kapha
86 kcal3.6 g proteinSoftView recipe →
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 4.11
Soups & Shorbas
Corn–Pumpkin Soup
SoupMonsoon- Vata
- Pitta
- Kapha
89 kcal2.9 g proteinSmoothView recipe → 
Vol I · Apr 5April
Moong Yusha (Classical Moong Soup) with Soft Phulka
DinnerSpring–summer- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe →- Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → 
Vol I · Oct 4October
Roasted Shakarkandi Chaat
Evening · SnackAutumn- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →
Vol II · 3.15Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe →- Vol II · 4.02
Soups & Shorbas
Pumpkin–Masoor Soup
SoupMonsoonAutumnWinter- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe → - Vol II · 10.07
Evening Snacks (Steamed, Baked & Light)
Steamed Sweet-Corn Chaat
SnackMonsoon- Vata
- Pitta
- Kapha
86 kcal2.7 g proteinSoftView recipe → - Vol II · 4.04
Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
SoupMonsoon- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe → 
Vol II · 1.06The Classical Pathya Kitchen (Krutanna)
Kulattha Yusha — Horse Gram Soup
PathyaAll year- Vata
- Pitta
- Kapha
94 kcal4.7 g proteinIDDSI 1 · thin soupView recipe →