Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
Vol II · 3.14Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
IndianMaharashtraSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe →- Vol II · 3.02
Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → - Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Feb 2
February
Masoor–Palak Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
182 kcal10.8 g proteinSoftView recipe → - Vol I · Nov 2
November
Panchmel Dal (Light)
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → 
Vol II · 4.02Soups & Shorbas
Pumpkin–Masoor Soup
IndianPan-IndianMonsoonAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe →- Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → 
Vol II · 7.10Breads
Soft Moong-Dal Stuffed Paratha
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe →