Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe → - Vol IV · 8.02
Breads & Savoury Bakes
Herb & Olive-Oil Flatbread
Inspired by Focaccia (yeast-free)
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
197 kcal5.3 g proteinSoftView recipe → - Vol IV · 4.03
Risottos, Pilafs & Grain Dishes
Soft Polenta with Roasted Root Vegetables
Inspired by Polenta con verdure
WesternItalianVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
335 kcal8.3 g proteinSoftView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol IV · 5.04
Pasta & Bakes
Potato & Sweet-Potato Gnocchi with Sage Ghee
Inspired by Gnocchi al burro e salvia
WesternItalianVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
339 kcal10.3 g proteinVery softView recipe → - Vol IV · 6.08
Vegetable Mains & Sides
Green Beans Amandine
Inspired by Haricots verts amandine
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
123 kcal3.9 g proteinTenderView recipe →