Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol IV · 3.05
Stews, Pies & One-Pot Meals
Chickpea & Squash Tagine with Apricots
Inspired by Moroccan tagine
WesternMiddle EasternVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
247 kcal8.7 g proteinSoftView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol IV · 3.04
Stews, Pies & One-Pot Meals
Mild Mung Bean & Vegetable Chili
Inspired by Chili sin carne
WesternLatin AmericanKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
220 kcal11.7 g proteinSoftView recipe →