Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol V · 3.04
Dumplings, Buns & Steamed Dishes
Steamed Silken Tofu with Ginger–Soy Dressing
Inspired by Cantonese steamed tofu
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
73 kcal5.2 g proteinVery softView recipe → - Vol V · 3.06
Dumplings, Buns & Steamed Dishes
Steamed Kabocha with Black Sesame
Inspired by Kabocha no gomaae
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
77 kcal2.6 g proteinSoftView recipe → - Vol IV · 2.05
Soups
Asparagus & Pea Spring Soup
Inspired by Potage printanier
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
110 kcal5.4 g proteinSmoothView recipe → - Vol V · 2.07
Broths & Soups
Korean Soybean-Paste Soup with Spinach (Sigeumchi Doenjang-guk)
Inspired by Doenjang-guk
EasternKoreanVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
103 kcal9.3 g proteinSoftView recipe →