Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
13 recipes match your choices
- Vol IV · 6.07
Vegetable Mains & Sides
Herb-Roasted Butternut with Pumpkin Seeds
Inspired by Roast squash
WesternNorth AmericanVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal4.3 g proteinSoftView recipe → - Vol IV · 2.02
Soups
Butternut Squash & Sage Soup
Inspired by Autumn squash soup
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal3.8 g proteinSmoothView recipe → - Vol IV · 5.06
Pasta & Bakes
Zucchini & Spinach Lasagne
Inspired by Lasagne verdi
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
364 kcal16.9 g proteinSoftView recipe → - Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → - Vol IV · 5.01
Pasta & Bakes
Pasta Primavera with Ghee & Lemon
Inspired by Pasta primavera
WesternItalianKapha seasonPitta season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
408 kcal14.9 g proteinSoftView recipe → - Vol IV · 9.01
Sauces, Spreads & Condiments
Warm Hummus with Cumin Ghee
Inspired by Hummus bi tahini
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal6.9 g proteinSmoothView recipe → - Vol IV · 3.06
Stews, Pies & One-Pot Meals
Tuscan Cannellini & Kale Stew
Inspired by Ribollita
WesternItalianKapha seasonVata season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
245 kcal12 g proteinSoft, thickView recipe → - Vol IV · 6.01
Vegetable Mains & Sides
Rosemary-Roasted Root Vegetables with Ghee
Inspired by Sunday roast vegetables
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
204 kcal3 g proteinSoft insideView recipe → - Vol IV · 2.06
Soups
Zucchini & Basil Summer Soup
Inspired by Zuppa di zucchine
WesternItalianPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
105 kcal3.6 g proteinSmoothView recipe → - Vol IV · 4.09
Risottos, Pilafs & Grain Dishes
Couscous with Seven Vegetables
Inspired by Couscous aux sept légumes
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
303 kcal10.2 g proteinSoftView recipe → - Vol V · 7.03
Tofu, Tempeh & Legumes
Adzuki & Kabocha Simmer (Itoko-ni)
Inspired by Itoko-ni (temple dish)
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
127 kcal7.1 g proteinVery softView recipe → - Vol IV · 3.05
Stews, Pies & One-Pot Meals
Chickpea & Squash Tagine with Apricots
Inspired by Moroccan tagine
WesternMiddle EasternVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
247 kcal8.7 g proteinSoftView recipe → - Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe →