Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 6.06
Vegetable Mains & Sides
Creamed Spinach with Ricotta & Nutmeg
Inspired by Steakhouse creamed spinach
WesternNorth AmericanAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
147 kcal9.1 g proteinSmoothView recipe → - Vol V · 3.02
Dumplings, Buns & Steamed Dishes
Himalayan Vegetable Momos with Paneer
Inspired by Tibetan/Nepali momo
EasternHimalayanVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
284 kcal11.5 g proteinSoftView recipe → - Vol IV · 4.01
Risottos, Pilafs & Grain Dishes
Pumpkin & Sage Risotto
Inspired by Risotto alla zucca
WesternItalianVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal7.8 g proteinCreamy, softView recipe → - Vol IV · 6.10
Vegetable Mains & Sides
Spinach & Feta Filo Parcels
Inspired by Spanakopita
WesternMediterraneanAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
277 kcal10.4 g proteinSoft filling, crisp pastryView recipe → - Vol IV · 1.08
Breakfasts & Porridges
Savoury Moong Crêpes with Spinach & Ricotta
Inspired by Breton galette
WesternFrenchAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal15.3 g proteinSoftView recipe → - Vol IV · 5.06
Pasta & Bakes
Zucchini & Spinach Lasagne
Inspired by Lasagne verdi
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
364 kcal16.9 g proteinSoftView recipe →