Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
6 recipes match your choices
Vol II · 6.05Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
GrainWinterMonsoon- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe →
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →- Vol I · Oct 5
October
Samak Rice Khichdi (Navratri)
DinnerAutumn- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe → 
Vol II · 3.12Dals, Kadhis, Sambars & Rasams
Mysore Rasam (No Garlic)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinThinView recipe →
Vol II · 12.02Vrat & Phalahari Kitchen
Samak Pulao
VratAll year- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe →- Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe →