Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol II · 10.09Evening Snacks (Steamed, Baked & Light)
Baked Sabudana–Potato Tikki (Vrat)
SnackAll year- Vata
- Pitta
- Kapha
216 kcal3.4 g proteinSoft insideView recipe →- Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → 
Vol II · 12.09Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
VratAll year- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe →
Vol I · Oct 1October
Rajgira–Milk Porridge with Dates (Navratri)
BreakfastAutumn- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe →- Vol II · 12.03
Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
VratAll year- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe → - Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe → - Vol II · 12.10
Vrat & Phalahari Kitchen
Singhara–Lauki Vrat Kadhi
VratAll year- Vata
- Pitta
- Kapha
89 kcal2.7 g proteinSmoothView recipe →