Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
13 recipes match your choices
- Vol V · 8.02
Vegetable Sides & Warm Salads
Korean Namul Trio (Spinach, Carrot, Zucchini)
Inspired by Banchan namul
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
72 kcal2.6 g proteinTenderView recipe → - Vol V · 4.09
Stir-fries, Braises & Curries
Simmered Daikon with Miso Sauce (Furofuki Daikon)
Inspired by Furofuki daikon
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinVery softView recipe → 
Vol II · 5.23Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe →- Vol II · 7.08
Breads
Soft Mooli Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol V · 1.03
Congees & Rice Porridges
Nanakusa-gayu (Seven-Herb Spring Rice Porridge)
Inspired by Jinjitsu festival porridge (7 January)
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
145 kcal3.6 g proteinSoftView recipe → - Vol V · 2.05
Broths & Soups
Kenchin-jiru (Temple Root-Vegetable Soup)
Inspired by Kenchō-ji temple soup, Kamakura
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
136 kcal7 g proteinSoftView recipe → - Vol V · 2.07
Broths & Soups
Korean Soybean-Paste Soup with Spinach (Sigeumchi Doenjang-guk)
Inspired by Doenjang-guk
EasternKoreanVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
103 kcal9.3 g proteinSoftView recipe → - Vol V · 2.09
Broths & Soups
Clear Daikon & Carrot Soup
Inspired by Lo bak tong
EasternChineseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
54 kcal1.8 g proteinSoftView recipe → - Vol V · 4.08
Stir-fries, Braises & Curries
Japanese Simmered Vegetables (Nimono)
Inspired by Nishime / chikuzen-ni
EasternJapaneseVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
122 kcal3.4 g proteinVery softView recipe → - Vol V · 5.04
Noodles
Vietnamese Vegetarian Pho (Phở Chay)
Inspired by Phở chay
EasternVietnameseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
320 kcal14 g proteinSoftView recipe → - Vol V · 7.01
Tofu, Tempeh & Legumes
Baked Agedashi-style Tofu in Ginger Broth
Inspired by Agedashi dōfu
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
218 kcal16.6 g proteinSoft inside, light coatView recipe → - Vol V · 7.05
Tofu, Tempeh & Legumes
Cooked Mung Bean Sprouts with Sesame (Sukju Namul)
Inspired by Sukju namul
EasternKoreanPitta seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
60 kcal3.2 g proteinTenderView recipe → - Vol V · 9.01
Pickles, Sauces & Condiments
Quick Ginger–Daikon Pickle (Asazuke)
Inspired by Asazuke / tsukemono
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.4 g proteinCrispView recipe →