Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
8 recipes match your choices
- Vol V · 2.09
Broths & Soups
Clear Daikon & Carrot Soup
Inspired by Lo bak tong
EasternChineseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
54 kcal1.8 g proteinSoftView recipe → 
Vol I · Jul 3July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe →
Vol II · 1.05The Classical Pathya Kitchen (Krutanna)
Laja Peya — Puffed-Rice Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
61 kcal1.1 g proteinIDDSI 1–2View recipe →
Vol II · 4.01Soups & Shorbas
Palak Shorba (No Cream)
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe →- Vol II · 4.02
Soups & Shorbas
Pumpkin–Masoor Soup
IndianPan-IndianMonsoonAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe → - Vol II · 4.04
Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe → - Vol II · 4.08
Soups & Shorbas
Barley–Vegetable Soup
IndianPan-IndianSpring–summerWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
91 kcal2.3 g proteinSoft piecesView recipe → 
Vol I · Feb 5February
Beetroot–Carrot–Moong Soup with Soft Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe →