Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
3 recipes match your choices
- Vol IV · 1.10
Breakfasts & Porridges
Baked Oatmeal with Pear & Walnuts
Inspired by Amish baked oatmeal
WesternNorth AmericanVata season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
317 kcal8.4 g proteinSoft, moistView recipe → - Vol V · 2.10
Broths & Soups
Mild Bhutanese Potato & Cheese Stew (Kewa Datshi, Gentle)
Inspired by Kewa datshi
EasternHimalayanVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
180 kcal8.3 g proteinSoft, creamyView recipe → - Vol IV · 1.01
Breakfasts & Porridges
Stewed Apple & Cinnamon Steel-Cut Oats
Inspired by Scottish porridge
WesternBritish & IrishVata seasonAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
309 kcal8.6 g proteinSoftView recipe →