Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 2.05
Soups
Asparagus & Pea Spring Soup
Inspired by Potage printanier
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
110 kcal5.4 g proteinSmoothView recipe → - Vol IV · 2.06
Soups
Zucchini & Basil Summer Soup
Inspired by Zuppa di zucchine
WesternItalianPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
105 kcal3.6 g proteinSmoothView recipe → - Vol IV · 4.02
Risottos, Pilafs & Grain Dishes
Spring Asparagus & Pea Risotto with Lemon
Inspired by Risotto primavera
WesternItalianKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal9.7 g proteinCreamyView recipe → - Vol V · 4.05
Stir-fries, Braises & Curries
Lotus Root & Snow Peas Stir-fry
Inspired by Cantonese lotus stir-fry
EasternChineseKapha seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
119 kcal3.5 g proteinCrisp-tenderView recipe → - Vol IV · 2.04
Soups
Split-Pea & Celeriac Soup
Inspired by Dutch erwtensoep (vegetarian)
WesternCentral EuropeanKapha seasonVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
183 kcal9.5 g proteinThick, smoothView recipe → - Vol V · 2.04
Broths & Soups
Lotus Root & Peanut Soup
Inspired by Lin ngau tong
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
182 kcal6.9 g proteinSoftView recipe →