Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
3 recipes match your choices
- Vol IV · 4.02
Risottos, Pilafs & Grain Dishes
Spring Asparagus & Pea Risotto with Lemon
Inspired by Risotto primavera
WesternItalianKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal9.7 g proteinCreamyView recipe → - Vol IV · 2.05
Soups
Asparagus & Pea Spring Soup
Inspired by Potage printanier
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
110 kcal5.4 g proteinSmoothView recipe → - Vol IV · 4.01
Risottos, Pilafs & Grain Dishes
Pumpkin & Sage Risotto
Inspired by Risotto alla zucca
WesternItalianVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal7.8 g proteinCreamy, softView recipe →