Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
9 recipes match your choices
- Vol V · 4.08
Stir-fries, Braises & Curries
Japanese Simmered Vegetables (Nimono)
Inspired by Nishime / chikuzen-ni
EasternJapaneseVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
122 kcal3.4 g proteinVery softView recipe → - Vol V · 2.02
Broths & Soups
Miso Soup with Tofu & Wakame
Inspired by Misoshiru
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal3.5 g proteinLiquid with soft piecesView recipe → - Vol V · 2.09
Broths & Soups
Clear Daikon & Carrot Soup
Inspired by Lo bak tong
EasternChineseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
54 kcal1.8 g proteinSoftView recipe → - Vol V · 2.03
Broths & Soups
Winter Melon Soup with Ginger (Dong Gua Tang)
Inspired by Cantonese winter melon soup
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
71 kcal2.3 g proteinVery softView recipe → - Vol V · 3.08
Dumplings, Buns & Steamed Dishes
Steamed Rice-Noodle Rolls (Cheung Fun) with Sweet Soy
Inspired by Cheung fun
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
171 kcal3.1 g proteinVery soft, silkyView recipe → - Vol V · 8.05
Vegetable Sides & Warm Salads
Water Spinach with Ginger (Kangkung)
Inspired by Kangkung goreng
EasternMalaysian & IndonesianPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
45 kcal2.9 g proteinTenderView recipe → 
Vol II · 5.17Sabzis & Curries
Nimona (UP Green-Pea Curry)
IndianUttar PradeshWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe →- Vol V · 1.09
Congees & Rice Porridges
Vietnamese Ginger Rice Soup with Tofu (Cháo Đậu Hũ)
Inspired by Cháo
EasternVietnameseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
208 kcal11.8 g proteinSoftView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe →