Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
- Vol V · 1.09
Congees & Rice Porridges
Vietnamese Ginger Rice Soup with Tofu (Cháo Đậu Hũ)
Inspired by Cháo
EasternVietnameseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
208 kcal11.8 g proteinSoftView recipe → - Vol V · 1.05
Congees & Rice Porridges
Mung Bean Congee (Lü Dou Zhou)
Inspired by Summer mung-bean porridge
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
137 kcal6.1 g proteinSoftView recipe → - Vol V · 5.01
Noodles
Japchae — Glass Noodles with Vegetables (Egg-free)
Inspired by Japchae
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
285 kcal8.9 g proteinSoft, slipperyView recipe → - Vol V · 7.05
Tofu, Tempeh & Legumes
Cooked Mung Bean Sprouts with Sesame (Sukju Namul)
Inspired by Sukju namul
EasternKoreanPitta seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
60 kcal3.2 g proteinTenderView recipe → - Vol V · 10.02
Sweets & Dessert Soups
Red Bean Soup with Dried Tangerine Peel (Hong Dou Tang Shui)
Inspired by Cantonese tong sui
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
147 kcal2.2 g proteinThick, softView recipe → - Vol V · 5.04
Noodles
Vietnamese Vegetarian Pho (Phở Chay)
Inspired by Phở chay
EasternVietnameseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
320 kcal14 g proteinSoftView recipe → - Vol V · 6.02
Rice Dishes & Bowls
Warm Bibimbap with Cooked Namul (Egg-free)
Inspired by Bibimbap
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
404 kcal17 g proteinSoftView recipe → - Vol V · 7.08
Tofu, Tempeh & Legumes
Malaysian Tofu & Bean Sprouts with Peanut Sauce (Tauhu Bakar)
Inspired by Tauhu bakar / tahu tek
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
264 kcal21.4 g proteinSoftView recipe → - Vol V · 8.04
Vegetable Sides & Warm Salads
Warm Gado-Gado with Peanut Sauce
Inspired by Gado-gado
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
335 kcal21.8 g proteinTenderView recipe → - Vol V · 4.02
Stir-fries, Braises & Curries
Buddha's Delight (Lo Han Jai, Mushroom-free)
Inspired by Luohan zhai — Lunar New Year temple stew
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
157 kcal8 g proteinSoftView recipe →